Lying outside in a swimsuit with your eyes closed and a cool lemonade in hand – summer doesn’t get much better. But, if you’re like me, you’re also worried about having enough sunscreen, getting too hot and becoming dehydrated. How do you know if all this fun in the sun is good for you?

It turns out soaking up the summer sun is good for quite a few reasons. After reading about these benefits, you’ll be reaching for your swimsuit every day. Read more